Responsible Gambling: Tips and Resources
At Adelaidecasino, we are committed to providing a safe and enjoyable entertainment experience for all our patrons. Responsible gambling is a key part of this commitment. This guide provides practical tips and resources to help you stay in control and make informed decisions about your gambling behaviour. Remember, gambling should always be viewed as a form of entertainment, not a way to make money.
1. Setting Time and Spending Limits
Establishing clear boundaries is crucial for responsible gambling. By setting limits on both your time and spending, you can prevent gambling from becoming a problem.
Time Limits
Determine a maximum time: Before you start gambling, decide how long you want to spend at the casino. Stick to this limit, even if you are winning. A good starting point is to allocate a specific block of time, such as two or three hours, and then leave once that time is up.
Use timers: Set a timer on your phone or watch to remind you when your time is almost up. This will help you stay aware of how long you've been gambling.
Take regular breaks: Step away from the games regularly to clear your head and reassess your decisions. Use these breaks to grab a drink, stretch your legs, or simply relax away from the gambling environment.
Avoid common mistakes: Don't fall into the trap of thinking "just one more hour" or "just until I win back my losses." These thoughts can lead to exceeding your limits.
Spending Limits
Create a budget: Decide how much money you are willing to spend before you start gambling. Only use funds that you can afford to lose without impacting your essential expenses.
Use cash: Consider using cash instead of credit or debit cards. This can help you visualise your spending and prevent overspending. Once the cash is gone, you're done.
Track your spending: Keep track of how much you are spending as you gamble. This will help you stay within your budget.
Avoid chasing losses: Resist the urge to bet more money to win back what you have lost. This is a common mistake that can quickly lead to financial problems. Remember that losses are a part of gambling, and it's important to accept them and move on.
Real-world scenario: Imagine you've allocated $200 for an evening at the casino. Once you've spent that $200, regardless of whether you've won or lost, it's time to stop gambling. Don't be tempted to withdraw more money or use a credit card.
2. Recognising Signs of Problem Gambling
It's important to be aware of the signs of problem gambling, both in yourself and in others. Early recognition can help prevent the problem from escalating.
Preoccupation with gambling: Thinking about gambling constantly, even when you're not gambling.
Gambling with increasing amounts of money: Needing to bet more and more money to get the same feeling of excitement.
Restlessness or irritability when trying to cut down or stop gambling: Experiencing withdrawal symptoms when you try to reduce your gambling.
Lying to conceal gambling activity: Hiding your gambling from family and friends.
Chasing losses: Trying to win back money that you have lost.
Gambling to escape problems: Using gambling as a way to cope with stress, anxiety, or depression.
Neglecting responsibilities: Missing work or family obligations due to gambling.
Borrowing money to gamble: Taking out loans or using credit cards to fund your gambling.
Feeling guilty or ashamed about your gambling: Experiencing negative emotions related to your gambling behaviour.
Avoid common mistakes: Don't dismiss these signs as just a "phase" or something that will go away on its own. If you recognise any of these signs, it's important to seek help.
3. Available Support Services and Helplines
There are many resources available to help individuals struggling with problem gambling. Don't hesitate to reach out for support.
Gambling Help Online: Provides online counselling, information, and support. (gamblinghelponline.org.au)
Lifeline: Offers 24/7 crisis support and suicide prevention services. (13 11 14)
Beyond Blue: Provides information and support for anxiety and depression. (1300 22 4636)
Gamblers Anonymous: A fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from a gambling problem. (gaaustralia.org.au)
Counselling services: Many therapists and counsellors specialise in treating problem gambling. Learn more about Adelaidecasino and our commitment to responsible gambling.
Family support: Encourage family members to seek support as well. Problem gambling can have a significant impact on loved ones.
4. Self-Exclusion Programs
Self-exclusion programs allow individuals to voluntarily ban themselves from gambling venues. This can be a helpful tool for those who are struggling to control their gambling.
How self-exclusion works: You can apply to be excluded from Adelaidecasino or other gambling venues in South Australia. This means that you will be prohibited from entering the venue for a specified period of time.
Benefits of self-exclusion: Self-exclusion can provide a safe and supportive environment for individuals who are trying to stop gambling. It can also help to reduce the temptation to gamble.
Applying for self-exclusion: Contact our responsible gambling team or visit the Office of Liquor and Gambling Regulation website for more information on how to apply for self-exclusion. Consider our services and how they can support your journey.
Support during self-exclusion: During your self-exclusion period, it's important to continue to seek support from counselling services or support groups.
5. Understanding the Odds and Risks
It's important to understand the odds and risks associated with gambling. Gambling is a game of chance, and there is no guarantee of winning.
House edge: All gambling games have a house edge, which means that the casino has a statistical advantage over the player. This advantage ensures that the casino will make a profit in the long run.
Probability: Understand the probability of winning in different games. For example, the odds of winning the lottery are very low.
Risk management: Manage your risk by setting limits and sticking to them. Don't bet more than you can afford to lose.
Avoid common mistakes: Don't believe in gambling myths or superstitions. Gambling is based on chance, not on luck or skill. Understanding the frequently asked questions can help clarify common misconceptions.
6. Gambling as Entertainment, Not a Source of Income
It's crucial to view gambling as a form of entertainment, not as a way to make money. Gambling should be a fun and enjoyable activity, not a source of stress or financial problems.
Set realistic expectations: Don't expect to win every time you gamble. Accept that losses are a part of the game.
Gamble for fun: Focus on the entertainment value of gambling, rather than on the potential to win money.
Don't rely on gambling for income: Never rely on gambling to pay your bills or support your family.
Balance gambling with other activities: Make sure that gambling is not the only activity in your life. Engage in other hobbies and interests to maintain a healthy balance.
Real-world scenario: Treat your gambling budget like you would treat a budget for going to the movies or a concert. It's money that you're willing to spend for entertainment, regardless of whether you win or lose.
By following these tips and utilising the available resources, you can enjoy a safe and responsible gambling experience at Adelaidecasino.